2415 Mission Street, CA 94110

CALL: 415-757-8206

Meet Your Holistic Fitness & Nutrition Mentor, Shane Young  

Fitness, nutrition, and lifestyle coaching have been my passion and profession for more than 20 years. I can confidently say there is no better path to sustainable weight loss and strength building than a truly holistic approach.

That’s why Ascend Body uses a 360° approach that incorporates fitness, nutrition, restoration, and shifts in mindset to help you cultivate lasting change.

Nearly every person who has trained with me at Ascend Body wants to look -- and feel -- better. They want to see their results and keep them forever -- not slip back into old habits as they’ve done countless times before.

But they don’t know where to start - or how to achieve their goal of better health and well-being.

No wonder. The industry is flooded with countless fad diets, fitness scams, and misinformation -- and nothing approaches the body from a holistic perspective. Trying to figure out which exercises are most effective and what food and nutrition plan is best for you is frustrating and daunting.

The result? You feel discouraged and hopeless about starting “just another exercise program” that’s probably bound to fail.

The Ascend Body 30-Day Challenge is different. We’ll help you create long-term change that’s easy -- and fun -- to sustain. Let’s do this together!

~ Shane Young
Founder of Ascend Body/CHEK Pracitioner 
Over 20 years in the fitness industry

You didn't get the way you are now overnight. You won’t get your dream body and ideal fitness overnight, either. Getting to where you want to go takes committed change. 

If you can't accept that statement, please leave this page now. Trying to make sweeping, drastic changes in your fitness and nutrition not only backfires … it stresses your body and hinders its ability to detoxify and perform optimally.

MORE AWESOME RESULTS FROM OUR VALUED CLIENTS
More awesome results 
from our valued clients
CONVENIENT LOCATION AND SESSIONS MAKE IT EASY TO KEEP YOUR COMMITMENTS

© 2019 Ascend Body. All rights reserved.

Transform NOW!

With our 360° approach to Fitness and Wellness

YOU’VE DONE THIS BEFORE (WITHOUT RESULTS), AND YOU MAY BE THINKING...

“Will I lose weight … only to gain it back?”

“Who’s going to help me understand what’s right for me to eat?”

“I know I’m supposed to exercise, but I have trouble sticking to a fitness routine.”

“I hate working out for hours at a gym without seeing results.”

“I want to get in shape … but I lack the long-term motivation.”

“I don’t know where to start.”

Is this REALLY going to work for me?

In a word, YES. At Ascend Body, we design a program for you. All you have to do is follow along.

There are no confusing elements. No complicated processes. 
Just show up ready to work ... and we take care of the rest. No stress, just incredible results.  

It’s my purpose and my passion to get you a great feeling body and a well-balanced, amazing life! Let’s do this together!
~Shane
OR CALL US: 
Say Yes to a Trimmer, Stronger, Healthier You! Reserve Your Spot by January 14 to Lock In 30 Days of Unlimited Small-Group Training for Just $99.
REGISTER NOW!

30 DAY MONEY BACK GUARANTEE

No Questions Asked, We Want You to be Extremely Happy!

Join Ascend Body’s 30-Day Challenge and Experience How Our Proprietary, 4 cornerstone, Holistic Approach to Fitness and Nutrition Makes Losing Weight, Building Strength and Getting Fit Easy and Sustainable

GET STARTED HERE!

Unlimited Training

Enjoy unlimited small-group personal training during the 30-day challenge! Full-body, metabolic-bursting workouts help you increase strength, while getting you lean. Our holistic approach helps you feel great on the inside AND on the outside.

(4) Nutrition Reset Workshops 

A Mind body Spirit Approach to Nutrition, Health & Wellness

Discover a unique East-meets-West approach to a nutrition reset and looking at your body in a holistic way … and small, but powerful, changes you can make to create better physical, emotional and spiritual health.

30-Day Nutrition Plan

Trying to figure out what to eat is half the battle when making changes to your nutrition. We’ve simplified the process by crafting a 30-day nutrition plan that leaves you feeling nourished - and is easy to follow.

Private Nutrition

Dial in your program with additional suppor to get you the individualized 1:1 support you need. Ask question, get answers to solidify your results.

30 Day Meal Plan

Easy, done for you meal plans that spell it all out. Based on organic and whole foods recipes. Moving you closer to real health.

Accountability & Community

Building new habits can be challenging - but not when you’re surrounded by like-minded people. Ascend Body is more than a fitness space. We’re a welcoming community of people united in our pursuit of greater physical, mental, and spiritual health.

Bonus Content & Private Facebook Group

Want the insiders addition to really make it happen? Get access to tips, techniques and mindset videos only available to Challenge members via our private Facebook Group. In addition to powerful bonus content, you’ll also be able to connect with other Challenge members day or night.

Daily Inspiration

As with any goal you pursue, your mindset can make - or break -- your success. We’ll help you kick off the day with a dose of powerful inspiration that ignites your passion -- and increases your focus on the vision of health you’re creating.

THE PERFECT PLAN … 
CREATED JUST FOR YOU

WHERE WILL YOU BE IN 30 DAYS?

Ready to Elevate Your Fitness, Wellness and Life in 2019?

You’ve resolved to (finally) get in shape and lose that pesky 20 pounds. Enough is enough. You’re ready to overhaul your life - starting yesterday.

But c’mon … you’ve been down this road before, right? You start off gung ho … and within a few weeks, you’re back in your old habits, not giving your body the exercise, nutrition or rest it needs for optimal performance.

ARE YOU READY FOR LASTING CHANGE?!
Check out these awesome results from our last challenge

Rise Up to the New You 2019

Elevate your fitness, wellness and life.

Enroll by January 14 to save 50% -- invest just $199 today! 

$257 after Jan 14th

Starts Saturday January 19th

 

I'M IN!

30 DAY MONEY BACK GUARANTEE

WARNING: Magical Thinkers Should NOT Apply

Matthew

"I love the classes, I love the trainers! ….the Boost session was intense. There was lots of strength training, core training, we got some cardio in and good stretching. I highly recommend this class!“

Matt H.

"I fell in love with Ascend. I lost 10 lbs, gained strength and I stand up taller! My mom has even noticed how much fitter I look.

Rachel

"I truly feel like myself again for the first time in almost three years. Shane's holistic approach to wellness (truly mind, body, spirit) includes sleep and diet and taking time for oneself in the craziness of life, as well as exercising. The boost classes are wonderful …."

Jocelyn

"The wedding came & I felt so confident in my dress! I can't thank the trainers at Ascend enough for empowering & encouraging me to discover my own strength.“

Natalie

"I feel proud of really sticking to a plan. Ascend is not just a normal gym, it’s very holistic, inviting and exactly what I was looking for to get ready for my wedding….and the wedding dress fit perfectly!“

Starts
JAN 19th

Jumpstart Your Transformation with the Ascend Body 30-Day Challenge

SIGN ME UP!
A message from Shane
check out the challenge here!
Enroll before January 14 and Get a $60 Gift Bag -- FREE!
WHAT’S GOING TO BE DIFFERENT THIS TIME?!

Here’s the thing … trying to change all of your habits at once is hard. It sets you up for failure and creates a “yo-yo” approach to nutrition and fitness that’s stresses your body.

Small, incremental changes - especially in the areas where you’ll see the biggest impact -- are easier. Better. And empower you to effortlessly create sustainable habits that produce the “better you” that you envision.

That’s why we’re so excited you made it here...

During this exclusive program, we’ll help you zero in on creating a foundation of healthy habits that will help you:

  • Lose weight and inches
  • Build strength and flexibility
  • Boost energy and vitality
  • Increase your confidence, contentment, and calm

Plus, you’ll have fun. The 30-Day Challenge is structured to help hold you accountable … and if you’re motivated by competing with others, you can also join in a friendly group competition with other Challenge participants to see who can create the greatest results.

If you’re ready to have an attitude of “I get to exercise” rather than “I have to exercise,” it’s time to dive in.


INTRODUCING THE ASCEND BODY 30-DAY CHALLENGE!
LET’S DO THIS!!

True physical fitness is about more than exercise. That’s why Ascend Body's 4 cornerstone approach to helping you create holistic health...


THE ASCEND BODY DIFFERENCE
A HOLISTIC 30-DAY PLAN -- CUSTOMIZED TO HELP YOU MAXIMIZE RESULTS
Get 30 Days of Unlimited Small-Group Training -- PLUS unparalleled support, accountability, and our superhero community
I'M IN!
Starts Saturday January 19th

 

30 DAY MONEY BACK GUARANTEE

Private Jumpstart Consultation. During this 30-minute session, we’ll fine-tune the 30-Day Challenge for your level of fitness, goals, and any physical limitations or injuries you’re experiencing. We’ll also identify emotional stressors that may be hindering your ability to create the results you want. (A $97 Value)

30 Days of UNLIMITED “Boost Your Body” small-group personal training sessions. that empower you to build workout habits you’ll keep for life. Our classes deliver full-body, core functional workouts designed for fat loss and strength training. (With 15 or fewer people in each session, you get the personal attention you need to ensure you’re exercising and strength-training safely with proper form.) (A $257 Value)

Post-Challenge Metrics to help you celebrate how far you’ve come in just 30 days -- and fire up your motivation to continue building your new healthy habits into a new lifestyle.(It’s easy to give up when you don’t see instantaneous results. These metrics deliver the proof that your incremental changes are adding up -- and making a difference.) (A $27 Value)

(4) Nutrition Reset Workshops -  (Saturdays at 11am) Exercise is only one component of a healthy lifestyle. In this powerful approach to mindful eating (We'll record lessons if you can't make it), you’ll discover a unique East-meets-West approach to looking at your body in a holistic way … and small, but powerful, changes you can make to create better physical, emotional and spiritual health. (A $249 Value)

Support, Inspiration and Members-Only Content in Our Private Facebook Group. You’ll receive invaluable bonus content throughout the challenge to keep yourself focused -- plus inspiration from a community that truly cares. Reach out accountability and support whenever you need it so you keep your commitments - and finally see results. (Research shows that one of the best ways to ensure you follow through on your plans is to tell others. The entire Ascend Body community will be here cheering you on.) (A $97 Value)

TOTAL VALUE: $775

YOUR INVESTMENT: ONLY $257

Early Bird Special -- $199 (expires Jan. 14)

Plus, You’ll Receive $60 of FREE Gifts

Gift #1:  Ascend Body’s Breathe Sweat Smile t-shirt. (A $30 Value)

Gift #2:  A snazzy new tote bag to keep your exercise gear handy. (A $12 Value)

Gift #3:  A 16-ounce water bottle (glass, of course!) for handy hydration on the go (An $18 Value)

Supplies are limited. First-come, first-served.

The only way to achieve the fitness gains you want is by adopting long-term lifestyle shifts. The Ascend Body 30-Day Challenge will help you create new habits quickly, healthfully and organically through a proven process of incremental change.

Have you tried multiple fitness and weight loss programs … without finding one that works for you? Have you been a yo-yo dieter … cycling between your ideal weight and needing to lose 20 pounds? 

 Your emotions may actually be working against you. Long-term stress in multiple forms -- including negative emotions, such as fear and anxiety -- takes a toll on your physical health.

 Another contributor? Eating foods that are convenient and tasty, but not good fuel for your body. 


 Over time, your body loses efficiency in regulating and detoxifying itself … leaving you frustrated when your efforts to lose weight and get in shape don’t pay off.

 This is where
 Ascend Body’s holistic approach unleashes results. Not only will you build strength and flexibility. You’ll also learn to fuel your body with the foods it needs … restore emotional balance … and enjoy time to rest and rejuvenate.

WE’LL START BY IDENTIFYING WHERE YOUR EMOTIONS AND HABITS ARE WORKING AGAINST YOU!
SO IF YOU’RE BEATING YOURSELF UP FOR WHERE YOU ARE…

STOP! Quit arguing with reality. Accept exactly where you are now … and also hold a big desire for change at the same time.

 
Also know this: You can immediately reverse years of discord with proper exercise and a few subtle nutritional changes.

No joke, you’ll feel a shift as quickly as your first workout. Hormonal cascades, additional dopamine (if you don't know what that is, think about a time you've truly felt happy and at ease...yup that's dopamine!), and immediate improvements in your ability to detoxify will leave you feeling different almost instantly. Each day contributes to a compounding result and with time, your body will learn to work with you, not against.

Ready to jumpstart the process? 

ENROLL IN THE 30-DAY CHALLENGE NOW!
EVEN OUR STUDIO IS DIFFERENT

If you’re tired of feeling self-conscious while working out because you don’t measure up to the ultra-fit people strutting around the gym … or being scanned head to toe by folks who are cruising for a hook-up … or being yelled at by overly enthusiastic instructors who treat their classes like military boot camps…

 Ascend Body is for you.

 You’ll be supported by
instructors who are focused on helping you become your best self -- and providing the type of encouragement and accountability that works best for you.

 
You’ll be part of a welcoming community that reflects the diversity of the community we live in: People of all shapes, sizes and ages who are focused on feeling their best -- inside and outside -- and learning how to best care for all aspects of their health.

 You’ll nurture yourself in a
warm, welcoming and holistically inspired space. No harsh lights, garish colors, blaring music and disco balls here. Instead, you’ll enjoy loads of natural light, inspiring views, and a serene energy that allows you to focus on being present, tune in to what your body is telling you, and ground yourself before re-entering the chaos of your daily life.

 Heck, our space is so different than the typical fitness studio experience that many clients hang out to relax and rejuvenate long after their training sessions have ended.

 Sound like the environment for you?

JOIN THE CHALLENGE NOW
And, of course...

Justin lost 30#

Tahyrah lost 40#

Jeremy lost 15#

Surya lost 8#

Andrew lost 12#

David lost 17#

Joseph lost 40#

5 Work-Friendly Sessions Each Weekday … Plus Weekend Sessions, Too

Attend as many sessions as you want during the 30-day challenge. Class sizes are limited to 12 people to ensure you get plenty of personal attention - and offered at variety of times to fit the busiest schedules.

Convenient Location at Mission and 20th St.

Located steps away from Mission and 20th Street, Ascend Body is easy to reach via BART and bus. Driving? Choose from 3 parking garages nearby.

LET’S REVIEW EVERYTHING YOU GET
Get 30 Days of Unlimited Small-Group Training -- PLUS unparalleled support, accountability, and our superhero community
I'M IN!
Starts Saturday January 19th

 

30 DAY MONEY BACK GUARANTEE

Private Jumpstart Consultation. During this 30-minute session, we’ll fine-tune the 30-Day Challenge for your level of fitness, goals, and any physical limitations or injuries you’re experiencing. We’ll also identify emotional stressors that may be hindering your ability to create the results you want. (A $97 Value)

30 Days of UNLIMITED “Boost Your Body” small-group personal training sessions. that empower you to build workout habits you’ll keep for life. Our classes deliver full-body, core functional workouts designed for fat loss and strength training. (With 15 or fewer people in each session, you get the personal attention you need to ensure you’re exercising and strength-training safely with proper form.) (A $257 Value)

Post-Challenge Metrics to help you celebrate how far you’ve come in just 30 days -- and fire up your motivation to continue building your new healthy habits into a new lifestyle.(It’s easy to give up when you don’t see instantaneous results. These metrics deliver the proof that your incremental changes are adding up -- and making a difference.) (A $27 Value)

(4) Nutrition Reset Workshops -  (Saturdays at 11am!) Exercise is only one component of a healthy lifestyle. In this powerful approach to mindful eating (We'll record lessons if you can't make it), you’ll discover a unique East-meets-West approach to looking at your body in a holistic way … and small, but powerful, changes you can make to create better physical, emotional and spiritual health. (A $249 Value)

Support, Inspiration and Members-Only Content in Our Private Facebook Group. You’ll receive invaluable bonus content throughout the challenge to keep yourself focused -- plus inspiration from a community that truly cares. Reach out accountability and support whenever you need it so you keep your commitments - and finally see results. (Research shows that one of the best ways to ensure you follow through on your plans is to tell others. The entire Ascend Body community will be here cheering you on.) (A $97 Value)

TOTAL VALUE: $775

YOUR INVESTMENT: ONLY $257

Early Bird Special -- $199 (expires Jan. 14)