2973 16th Street Suite 400 SF, CA 94103

I must have called a thousand times. 
It's me: your sexy New Year's Body.
Come and get it!

 

Shane Young - Fitness and Nutrition Expert  

Fitness, nutrition, and lifestyle coaching has been by profession for over 20 years and after all of this experience, I can confidently say there is no alternative to sustainable weight loss and strength building than a truly holistic approach. Our 360* approach at Ascend Body incorporates fitness, nutrition, restoration, and shifts in mindset to help clients cultivate lasting and sustainable change.

Nearly every person that has trained with me at Ascend Body wants to look and feel better. They want to see their results and keep them, not slide back. People are frustrated by all the confusion about what exercises are most effective and what food and nutrition plan is best for them. There exists countless fad diets, fitness scams, and misinformation which never really approach the body from a holistic perspective. It’s frustrating and daunting. The result? People are discouraged and feel hopeless about “just another excises program” bound to fail.

Can you relate? 
If so, I never want you to feel this way again.
Shane Young
Founder of Ascend Body/CHEK Pracitioner
Over 20 years in the fitness industry

You didn't get the way you are now overnight and you can't get where you want to go without committed change. If you can't accept that statement, please leave this page now. And, if you can, we will help you achieve major lifestyle shifts and fitness gains quickly and healthfully. 

Your physiology may actually be working against you. This is often why people have yo-yo'd or struggled with multiple fitness and weight loss programs. Most always, this is a combination of stress of multiple forms and a body that has lost efficiency in regulating and detoxifying itself.

Contributing to an out-of-sync body is what we fear in life; we fear we don’t have enough money, that we don’t look good enough, that we are not successful enough… trust me, the list goes on.

STOP!! Accept exactly where you are now. Be ok with where you are and yet hold a big desire for change at the same time.

The best part is proper exercise and a few subtle nutritional changes begin to immediately reverse years of discord.

No joke, you will feel a shift as quickly as your first workout. Hormonal cascades, additional dopamine (if you don't know what that is, think about a time you've truly felt happy and at ease...yup that's dopamine!), and immediate improvements in our ability to detoxify will leave you feeling different almost instantly. Each day contributes to a compounding result and with time, your body will learn to work with you, not against.

This spezialized 30 day program will have you back in your favorite jeans, full of energy and armed with success strategies for your new awesome life.

"Nutrition is one of the areas I have always struggled with and I was excited to find a place, such as, Ascend Body - where they not only focus on fitness but also on nutrition, mindfulness and restoration of the body. It is the ultimate "holistic" studio."

"My results were really pretty amazing. In just 30 days I lost 23lbs. That made a huge difference in how I look and feel!“

David Hegarty

Milesh Milan

We’ve created the Perfect Plan
just for you!
Get all this plus unparalleled support, accountability and our superhero community

(6) Private 1:1 Personal Training sessions

Unlimited Exclusive Semi-Private Personal Training sessions (Small group of 4 or less)

Unlimited Boost Your Body small group personal training (small group of 10 or less)

30 Day Whole Foods Detox & Continuation Plan (4 in-person sessions)

Access to Ascend Body Wellness Series

Private nutrition Consultation

Easy 30 day meal plan, shopping list and recipes & Food Journal

Weekly Check-in & Private FB group

Pre- and Post metrics

Tons and tons of group support!

Private Life coaching session with owner Shane Young

1 Hour deep tissue massage

(2) 3 hour Exclusive workshops – (amazing line up of presenters and invaluable life changing information)

ALL WORTH OVER $547, FOR ONLY $257

SIGN ME UP!
Starts Monday January 18th

 

2 PAYMENT PLAN AVAILABLE!

30 DAY MONEY BACK GUARANTEE

SIGN ME UP!

ASK ABOUT AN UPGRADE TO OUR EXCLUSIVE SEMI-PRIVATE PROGRAM

GOLD OFFERING

(6) Private 1:1 Personal Training sessions

Unlimited Exclusive Semi-Private Personal Training sessions (Small group of 4 or less)

Unlimited Boost Your Body small group personal training (small group of 10 or less)

30 Day Whole Foods Detox & Continuation Plan (4 in-person sessions)

Access to Ascend Body Wellness Series

Private nutrition Consultation

Easy 30 day meal plan, shopping list and recipes & Food Journal

Weekly Check-in & Private FB group

Pre- and Post metrics

Tons and tons of group support!

Private Life coaching session with owner Shane Young

1 Hour deep tissue massage

(2) 3 hour Exclusive workshops – (amazing line up of presenters and invaluable life changing information)

ALL WORTH OVER $2,100, FOR ONLY $1,299

Start Now!
Starts Monday January 18th

 

2 PAYMENT PLAN AVAILABLE!

30 DAY MONEY BACK GUARANTEE

PLATINUM OFFERING

(6) Private 1:1 Personal Training sessions

Unlimited Exclusive Semi-Private Personal Training sessions (Small group of 4 or less)

Unlimited Boost Your Body small group personal training (small group of 10 or less)

30 Day Whole Foods Detox & Continuation Plan (4 in-person sessions)

Access to Ascend Body Wellness Series

Private nutrition Consultation

Easy 30 day meal plan, shopping list and recipes & Food Journal

Weekly Check-in & Private FB group

Pre- and Post metrics

Tons and tons of group support!

Private Life coaching session with owner Shane Young

1 Hour deep tissue massage

(2) 3 hour Exclusive workshops – (amazing line up of presenters and invaluable life changing information)

ALL WORTH OVER $2,900, FOR ONLY $2,100

Start Now!
Starts Monday January 18th

 

2 PAYMENT PLAN AVAILABLE!

30 DAY MONEY BACK GUARANTEE

More awesome results
from our valued clients
CALENDAR OF SESSIONS / LOCATION

© 2018 Ascend Body. All rights reserved.

RISE UP in 2018 !
A new year and a new you!
"We are excited to support you in your fitness and wellness journey! Breathe, Sweat, Smile!”
Ready FOR SEXY AND SUSTAINABLE SUPERHERO STRENGTH? Let's do this!
ASCEND BODY'S
6 WEEK FITNESS & NUTRITION
CHALLENGE

Transform NOW!

With our 360* approach to Fitness and Wellness

I’VE DONE THIS FOR A LONG TIME
AND I KNOW EXACTLY WHAT YOU MAY
BE THINKING...

Why will my experience at Ascend Body be different?

Will I lose weight only to gain it back?

Who’s going to help me understand what’s right for me to eat?

I have trouble sticking to a fitness routine.

I hate working out for hours at a gym without seeing results.

I lack the motivation to get in shape.

I don’t know where to start.

TRUST ME: THIS IS DIFFERENT

Our clients consistently achieve incredible results because there is absolutely no stress about wondering "whether this is right for you.” Our program at Ascend Body is designed specifically for you, so all you have to do is follow along. There’s no confusing elements or complicated processes. Just show up ready to work and we take care of the rest.

We created a beautiful, holistically-inspired studio that is warm and welcoming. Trust me, you want to be here. It’s not uncommon for clients to relax and rejuvenate at the studio long after their workouts have ended.

If you notice a difference in how your clothes fit in 7 days, you’re going to want this to continue. This is exactly why we make it easy for you to try us out, risk-free. It’s not about another sale, it’s about you and achieving your wellness goals.

So, what do you say? Are you up for giving this all a shot?

Here are some of our clients who’ve gotten amazing results!
It’s my purpose and my passion to get you a great feeling body and a well-balanced, amazing life! Let’s do this together!
~Shane
PUT YOUR INFORMATION BELOW
OR CALL US: 
415-724-7164
GET STARTED! ENTER YOUR INFORMATION BEFORE JANUARY 7TH AND GET A FREE GIFT BAG WORTH $50!
What if I told you that my 360* approach to fitness and nutrition will leave you feeling better, stronger, and leaner in as little as 30 days?! My team and I are here to support you. 
Special Offer Expires in

 

Special Offer Expires in

 

30 DAY MONEY BACK GUARANTEE

No Questions Asked, We Want You to be Extremely Happy!

Use Your Coupon "HELLO" to Get 25% Off

Use Your Coupon "HELLO" to Get 25% Off

More Energy, Strength and Vitality - Money back Guarantee!

30 Day Holistic, Sustainable Fitness and Nutrition Program that has all the support and accountability for your New Years Revolution.

GET STARTED! ENTER YOUR INFORMATION BEFORE JANUARY 7TH AND GET A FREE GIFT BAG WORTH $50!

Unlimited Training

Unlimited small group personal training! Full Body metabolic bursting workouts gear to increase strength, while getting you lean at the same time. Our holistic approach helps you feel great on the inside AND on the outside.

Workshops

Because it’s more than just exercise! We believe a great training program starts in the kitchen! With extra education around diet, lifestyle and mindset techniques you are sure to win. Dr. Beck Ballentine, Rick Buchikos & Shane Young will bring you the best and most current information to inspire into a thriving life!!

Whole Foods Detox

Confused with all the different detox programs? We help you find the best foods for your body so you get results FAST! Our whole foods detox teaches you what to eat in 6 simples steps. Lose the weight, feel lighter, brighter and have more energy in just 30 days. Get Results quick!

Private Nutrition

Dial in your program with additional suppor to get you the individualized 1:1 support you need. Ask question, get answers to solidify your results.

30 Day Meal Plan

Easy, done for you meal plans that spell it all out. Based on organic and whole foods recipes. Moving you closer to real health. 

Accountability & Support

People love our culture! How many times have we all thought we could do it on our own and then failed? Jump into our community of like-minded people and experience the support, accountability and camaraderie of the Ascend community.

Bonus Content

Want the insiders addition to really make it happen? Get access to tips, techniques and mindset videos only available to Hello Challenger members.

Daily Inspiration

There is nothing like waking up to a jolt of inspiration. Mindset is everything and will take you everywhere you want to go. Just plug into the inspiration we offer!

WE’VE CREATED THE PERFECT PLAN JUST FOR YOU!

RISE UP TO THE NEW YOU 2018

Elevate your fitness your wellness your life

Imagine how extraordinary you will look and feel when you are in your groove. Eating well, loving your body and surrounded by friends doing it with you. When was the last time you had great accountability, support and the right program for your New Year’s Revolution? 


Your 30 day Premiere Holistic Fitness, Nutrition and Lifestyle Program is right here. 

RISE UP to the New You! Let us show you how!
~Shane
Check out these awesome results from our last challenge

Rise Up to the New You 2018

Elevate your fitness wellness and your life

(6) Private 1:1 Personal Training sessions

Unlimited Exclusive Semi-Private Personal Training sessions (Small group of 4 or less)

Private Life coaching session with owner Shane Young

1 Hour deep tissue massage

ALL WORTH OVER $547, FOR ONLY $257

REGISTER NOW!
Starts Monday January 18th

 

2 PAYMENT PLAN AVAILABLE!

30 DAY MONEY BACK GUARANTEE

SIGN ME UP!

ASK ABOUT AN UPGRADE TO OUR EXCLUSIVE SEMI-PRIVATE PROGRAM

Rise Up to the New You 2018

REGISTER NOW!

30 Day fitness and Nutrition Revolution

30 Day fitness and Nutrition Revolution

(6) Private 1:1 Personal Training sessions

Unlimited Exclusive Semi-Private Personal Training sessions (Small group of 4 or less)

Private Life coaching session with owner Shane Young

1 Hour deep tissue massage

Starts Monday January 18th

 

SIGN ME UP!

Rise Up to the New You 2018

30 Day fitness and Nutrition Revolution

Unlimited Boost Your Body small group personal training (small group of 12 or less)

30 Day Whole Foods Detox & Continuation Plan (4 in-person sessions)

Access to Ascend Body Wellness Series

Private nutrition Consultation

Easy 30 day meal plan, shopping list and recipes & Food Journal

And so much more!!!

WARNING

Matthew

"I love the classes, I love the trainers! ….the Boost session was intense. There was lots of strength training, core training, we got some cardio in and good stretching. I highly recommend this class!“

Matt H.

"I fell in love with Ascend. I lost 10 lbs, gained strength and I stand up taller! My mom has even noticed how much fitter I look.

Rachel

"I truly feel like myself again for the first time in almost three years. Shane's holistic approach to wellness (truly mind, body, spirit) includes sleep and diet and taking time for oneself in the craziness of life, as well as exercising. The boost classes are wonderful …."

Jocelyn

"The wedding came & I felt so confident in my dress! I can't thank the trainers at Ascend enough for empowering & encouraging me to discover my own strength.“

Natalie

"I feel proud of really sticking to a plan. Ascend is not just a normal gym, it’s very holistic, inviting and exactly what I was looking for to get ready for my wedding….and the wedding dress fit perfectly!“

Starts
JAN 15th

Ascend Body's 30 day fitness and nutrition revolution

SIGN ME UP!